RISE UP
4-Month, Personalised Coaching Programme
Somewhere along the way you hid the spark within you, now it’s time for you to Rise Up.
“I have a feeling that inside you somewhere, there’s somebody nobody knows about.”
- Alfred Hitchcock
Inside you there’s a spark. A quiet voice that’s whispering “there has to be more to life than this”. A sense of possibility that there’s more to you than this world currently knows or sees.
For too long you’ve done what you felt you needed to do in order to be accepted, recognised and successful, and disregarded, perhaps even neglected the parts of you which make you truly unique. In doing so you’ve given up your power.
It’s time for the world to meet the real you
Over the years you’ve learned that being quiet, reflective, happy in your own company, uninterested in small-talk, with an aversion to conflict, and occasionally going blank when faced with answering questions on-the-spot, means you are seen as lacking in some way.
Perhaps you were told you were ‘too shy’, or criticized for being ‘anti-social’ and introverted, or when you shared one of your colourful imaginings in a meeting received a look from your boss or team that said “you’re odd”.
At work you’ve seen colleagues get promoted because of their decisiveness, confidence, extravert nature, ability to network and be seen. So, you made a choice, consciously or unconsciously, to dial down your natural gifts, and instead adopted the behaviours you believe are rewarded and valued by others. For want of a better word, you’ve been wearing a mask, playing the game and now you’re tired or disenchanted by it all.
I’m here to help you discover your truth and step into your power
Drawing on over 20 years’ experience of helping develop teams at senior and middle management level, and countless transformative conversations as a coach for introverted leaders, managers and business owners, I deliver a practical, holistic approach to the way I work with clients. I look at you in the broader context of your life, rather than compartmentalizing things into work or personal or family. Because we both know that’s not how life is.
Far too often people talk about ‘work-life balance’ as if they are two separate entities. They’re not. Your life is not lived in isolation – your career or business, personal, and family lives are interwoven. Pull on one thread and it affects the whole, so when you start making changes in one area, chances are it will ripple out into others.
I work with you, not just as a leader or business owner or a retiree, or someone who’s gone through redundancy, a health scare or a bereavement. Any and all of those things will have their part to play, but they are not who you are.
I’m here to provide personalised coaching that’s as individual as you are to help you confidently step out of YOUR comfort zone and liberate you from feeling stuck.
I don’t have a ‘signature programme’ – a defined step-by-step process to uncover the truth of you. I work with what you bring to the conversation, and what you bring is as individual as you are. Whether you need to rise up and step into your power in the workplace, or at home, or in your relationships will be a journey we take together. It may shift and change as we peel back the layers of masks you’ve worn over the years.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
- Ralph Waldo Emerson
What would it feel like to…
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Know what you stand for and be able to confidently share it with others?
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Understand what lights you up and where you can have the most impact?
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Consciously choose the future direction of your life and career?
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Know who you are as a person, rather than your role in life?
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Create boundaries which respect your introvert needs and do so unapologetically?
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Lead from the front by using your introvert strengths rather than hiding them?
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Know you have the tools you need to stay true to yourself throughout life’s trials and tribulations.
When I first contacted Alison I was in a job I was extremely unhappy in, I was completely physically and emotionally lost in life with no sense of purpose and no motivation. Alison helped me realise my core values and helped me to understand who I am as a person through these values and now I've found a new job that I'm very happy in with endless opportunities for progression and growth.
- Luke Charsley
Are you ready to get started?
Over the course of 4 months I will help you:
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Identify your Core Values and understand how and why they shape your behaviours and choices
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Uncover and learn to love your introvert strengths
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Discover where you are getting in your own way
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Explore your limiting beliefs and rewrite them as empowering statements of truth
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Define how you want to show up in all areas of your life
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Develop your vision of your ideal future
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Believe in yourself again
Your investment: £1,200 (or £400 per month across 3 months)
What you’ll receive:
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1 x 45-minute Complimentary Discovery Call to kick-off our journey together
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8 x 60-minute personalised and supportive one-to-one transformative online coaching sessions
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Unlimited email/WhatsApp support between sessions (Monday-Friday, replies within a 24-hour period)
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Follow-up notes and guidance
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Thought-provoking worksheets and exercises to support your journey at every stage
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A beautiful journal to capture your thoughts from the work and ideas to discuss at our next session
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A Journaling prompt card to help you connect to your truth
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Guided visualisations
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Recorded meditations to build on the mindful breathing exercise we’ll do at the start of every session
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A binder to keep all your papers together so you can easily refer to them at any time
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